It's not about what you look like. It’s about treating your body correctly by fueling it and moving it. If you show respect to the one body you’ve been given, it will give you everything you want and need. It will give you confidence and energy to go out into the world and accomplish whatever you want.
By focusing on how your body looks, you’ll end up frustrated and disappointed.
By focusing on your behavior habits, you’ll always find success.
I am a Maine native whose love for being on the move became my career.
As an active child, you could find me swimming in the pool during the winter season and running in the warmer months. Once in college, I pursued a Bachelor of Science degree in Kinesiology, specializing in Exercise Science. My athletic background, love of learning, and collegiate studies have made me a well-rounded and knowledgeable trainer.
I began my career in the corporate and collegiate fitness and wellness portal, but was frustrated with the limited touches to others I was able to provide. Realizing that I wanted to reach the masses and not have a restriction on who I saw, she pursued a career in the public sector to become a universal resource center for anyone to access.
Fast forward a few more years, I wanted to allow anyone, anywhere to access me. To achieve this goal, I created a digital online studio where you can be coached by me and workouts here, on my website.
I believe in the strength and confidence in all women and bring that fore front and center in my training. I focuse on building performance based goals with easy to process metrics so you are consistently getting short term success leading up to the grande finale. I instill confidence in my clients to be able to go out on their own and have confidence in themselves that they know how to move and perform to the highest degree. I strive to show each woman the beauty in their own body and overcomes body image issues with love and support.
Exercise because you love your body enough to take care of it not because you hate it and want it to look different. It will naturally transform into a body of love and support if you treat it as such.
About My Training Style
B.S. Kinesiology - Exercise Science
American Council on Exercise Certified Personal Trainer
TRX Fundamentals L1
Schwinn Indoor Cycling
Functional Movement Screen L1